PLEASE READ THIS IMPORTANT MESSAGE
(THIS IS AN EXTREMELY LIMITED-TIME OFFER!)
Because you just ordered
10 Yoga Poses to Decrease
Menstrual Discomfort,
The Gentle Stretching Essentials
team has
a special bonus for you!
Get better results
with this easy, soothing,
and effective program
that makes your lower back stronger!
Today I want to tell you about an easy, soothing, and effective program that you can do after 10 Yoga Poses to Decrease Menstrual Discomfort …

Learn this by heart, and you will never suffer from lower back pain again.

Learn how to do this, and you will have a stronger lower back that supports you throughout everyday movement.

It strengthens your lower back, improves mobility, and keeps you injury-free.
3 Reasons Why You Should Try
 10 Yoga Poses for Low Back Pain Relief
(1) It is backed by research.
Research shows yoga is incredibly effective for low back pain.

A team of researchers from the United Kingdom completed a recent study showing how a 12-week yoga program helped adults with chronic or frequent lower back pain improve their back mobility.

Moreover, many physicians now recommend yoga to individuals with lower back pain as it is safe and effective for reducing pain and improving mobility.

This is a quote from a 2011 study entitled, ‘Yoga for Chronic Low Back Pain’, that was published in the Annals of Internal Medicine:

“The benefits of yoga may be greater than those of exercise alone because yoga offers a combination of physical exercise with mental focus, and patients are taught good posture, self-awareness, and self-care along with relaxation.”
(2) Having a stronger lower back can help prevent injuries.
Having a strong lower back has a significant impact on your overall health and well-being.

A strong lower back helps protect against injuries by providing the stability and support you need for everyday movements and physical activities.

Yoga is an excellent way to stretch and strengthen your muscles while promoting flexibility and good posture.

Yoga can also help reduce stress, and stress and tension have been proven to worsen lower back pain.
(2) It is cost-effective.
Not only is yoga effective, but it's also cost-efficient.

You can do it in the comfort of your own home without any expensive equipment or any special clothing.

So, if you're looking for a safe way to strengthen your lower back and save money, look no further.

Try 10 Yoga Poses for Low Back Pain Relief.

It's an easy and rewarding way to take care of your lower back and your wallet.
And that’s just the beginning...
look at all these other benefits
you get from
10 Yoga Poses for Low Back Pain
  • Calm your sympathetic  nervous system
  • Reduce lower back pain
  • Increase flexibility
  • Increase your lower-back
    strength and endurance
  • Prevent injury and
    chronic pain
  • Decrease anxiety
  • Alleviate stress
  • Improve sleep
  • Reduce inflammation
  • Boost your confidence
  • Feel better, more
    of the time
When you order today, you'll receive instant access to the "Advanced Yoga for Sacroiliac Joint Pain Relief" and special 14-day FREE access to the Gentle Stretching Essentials. After the 14 days trial period, membership is only $59.45/month. You're free to cancel at any time by contacting our Customer Support team. No question asked!
Because you’re my newest customer,  and I want to give
you as much value  as I can right out of the gate, and
because  I really want you to have this new program,
because I know how much  it can help you,
and how much you’ll love it…
I have a special deal for you!
If you add
10 Yoga Poses for Low Back Pain Relief
To your order right now —
before you leave this page ,
you’ll get it for just  $4.95

When you order today, you'll receive instant access to the "Advanced Yoga for Sacroiliac Joint Pain Relief" and special 14-day FREE access to the Gentle Stretching Essentials. After the 14 days trial period, membership is only $59.45/month. You're free to cancel at any time by contacting our Customer Support team. No question asked!

But, this is a one-time only offer .

Once you leave this page,
this offer EXPIRES
and won’t be made again...
Here’s ANOTHER
Great Reason
to  Act Now…
(This Amazing Bonus was Just Added)
for $29 $4.95
If you’re one of the first 50 people to order 10 Yoga Poses for Low Back Pain Relief, you’ll also receive 14 days of FREE ACCESS to the exclusive Gentle Stretching Essentials. Gentle Stretching Essentials creates a healthy balance between mind, body, and soul. It is dedicated to helping individuals along their journey to wellness by creating trusted programs designed to improve both physical and mental well-being.
Why do only the next 50 people get this opportunity?

Gentle Stretching Essentials includes a lot of personal interaction, coaching and direct access to educators and instructors, and because of this, the number of people let in is limited to ensure every member gets the attention they deserve, so they can get the results they want.

What’s in Gentle Stretching Essentials?

You’ll receive unlimited access to a vast library of videos, manuals and articles focused on Yoga, Stretching, Mobility, Recovery, and Meditation. Programs are based on years of research and creativity and have proven effective for people of all ages and abilities. Safe and proven techniques are demonstrated to decrease stress, improve digestion, increase energy, recover from injuries, better your sleep, promote wellness, and MORE.

After the 14-day trial period, you’ll continue to have access to Gentle Stretching Essentials with new exercise programs, manuals, informative articles, and more, available to you every month, all for a monthly investment of just $59.45 . To avoid credit card charges, you can cancel your access before the end of your 14-day trial period. For more information about Gentle Stretching Essentials, visit our FAQ page.
Click the yellow button below to add
10 Yoga Poses for Low Back Pain Relief
to your order for just $4.95
( TRY IT RISK FREE - it comes with a 60-day, 100%
money-back guarantee)
(Regular Retail Price = $19.95 )
When you order today, you'll receive instant access to the "Advanced Yoga for Sacroiliac Joint Pain Relief" and special 14-day FREE access to the Gentle Stretching Essentials. After the 14 days trial period, membership is only $59.45/month. You're free to cancel at any time by contacting our Customer Support team. No question asked!
Get INSTANT ONLINE ACCESS to the digital version of
10 Yoga Poses for Low Back Pain Relief.

When you order today, you'll receive instant access to the "Advanced Yoga for Sacroiliac Joint Pain Relief" and special 14-day FREE access to the Gentle Stretching Essentials. After the 14 days trial period, membership is only $59.45/month. You're free to cancel at any time by contacting our Customer Support team. No question asked!

Right after you order, 
you can download the video and PDF
manuals onto any computer
or mobile device. 
And get  lifetime access
to everything 24/7/365.

Receive 2 weeks membership to
Gentle Stretching Essentials
ABSOLUTELY FREE!
ONE-TIME ONLY
SPECIAL PRICE - $4.95!
(Regular Retail Price = $19.95)
When you order today, you'll receive instant access to the "Advanced Yoga for Sacroiliac Joint Pain Relief" and special 14-day FREE access to the Gentle Stretching Essentials. After the 14 days trial period, membership is only $59.45/month. You're free to cancel at any time by contacting our Customer Support team. No question asked!
No Thanks. I will pass on this ONE-TIME ONLY OFFER... and I realize I will never have this opportunity again.
(Comes with iron-clad, 60-day, 100% money-back guarantee)
(Not available for sale anywhere else)
This is a DIGITAL PROGRAM, so you get  INSTANT ONLINE ACCESS

to the whole program, IMMEDIATELY AFTER YOU ORDER

Plus – you’ll receive a FREE 14-day trial to Gentle Stretching Essentials!

CLICK HERE NOW
to add 10 Yoga Poses for Low Back Pain Relief
 to your order for just $4.95
REMINDER: 10 Yoga Poses for Low Back Pain Relief is a series of 10 gentle (yet effective) exercises designed to target your low back pain and get better results after 10 Yoga Poses to Decrease Menstrual Discomfort! The video will walk you through every move, step by step, so you always know you’re doing the program correctly. It also includes a detailed manual with images to provide you with detailed instructions for each exercise.
References
Williams, K. A., Petronis, J., Smith, D., Goodrich, D., Wu, J., Ravi, N., Doyle, E. J., Juckett, G. R., Kolar, M. M., Gross, R., & Steinberg, L. (2005). Effect of Iyengar yoga therapy for chronic low back pain. Pain, 115(1), 107–117. https://doi.org/10.1016/j.pain.2005.02.016

Cramer, H., Lauche, R., Haller, H., & Dobos, G. (2013). A Systematic Review and Meta-analysis of Yoga for Low Back Pain. The Clinical Journal of Pain, 29(5), 450–460. https://doi.org/10.1097/ajp.0b013e31825e1492

Posadzki, P., Ernst, E. Yoga for low back pain: a systematic review of randomized clinical trials. Clin Rheumatol 30, 1257–1262 (2011). https://doi.org/10.1007/s10067-011-1764-8

Tilbrook, H. E., Cox, H., Hewitt, C. E., Kang’ombe, A. R., Chuang, L. H., Jayakody, S., Aplin, J. D., Semlyen, A., Trewhela, A., Watt, I., & Torgerson, D. J. (2011b). Yoga for Chronic Low Back Pain. Annals of Internal Medicine, 155(9), 569. https://doi.org/10.7326/0003-4819-155-9-201111010-00003

Wieland, L. S., Skoetz, N., Pilkington, K., Vempati, R., D’Adamo, C. R., & Berman, B. M. (2017). Yoga treatment for chronic non-specific low back pain. Cochrane https://doi.org/10.7326/0003-4819-155-9-201111010-00003 Database of Systematic Reviews, 2017(1).  https://doi.org/10.1002/14651858.cd010671.pub2

Chang, D. G., Holt, J. A., Sklar, M., & Groessl, E. J. (2016). Yoga as a treatment for chronic low back pain: A systematic review of the literature. Journal of orthopedics & rheumatology, 3(1), 1. https://doi.org/https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4878447/

Saper, R. B., Sherman, K. J., Cullum-Dugan, D., Davis, R. B., Phillips, R. S., & Culpepper, L. (2009). YOGA FOR CHRONIC LOW BACK PAIN IN A PREDOMINANTLY MINORITY POPULATION: A PILOT RANDOMIZED CONTROLLED TRIAL. Alternative therapies in health and medicine, 15(6), 18. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2792123/

Cox, H., Tilbrook, H., Aplin, J., Semlyen, A., Torgerson, D., Trewhela, A., & Watt, I. (2010). A randomised controlled trial of yoga for the treatment of chronic low back pain: Results of a pilot study. Complementary Therapies in Clinical Practice, 16(4), 187–193. https://doi.org/10.1016/j.ctcp.2010.05.007

Groessl, E. J., Weingart, K. R., Aschbacher, K., Pada, L., & Baxi, S. (2008). Yoga for Veterans with Chronic Low-Back Pain. The Journal of Alternative and Complementary Medicine, 14(9), 1123–1129. https://doi.org/10.1089/acm.2008.0020

Tekur, P., Nagarathna, R., Chametcha, S., Hankey, A., & Nagendra, H. (2012). A comprehensive yoga programs improves pain, anxiety and depression in chronic low back pain patients more than exercise: An RCT. Complementary Therapies in Medicine, 20(3), 107-118. https://doi.org/10.1016/j.ctim.2011.12.009

Chuang, L. H., Soares, M. O., Tilbrook, H., Cox, H., Hewitt, C. E., Aplin, J., Semlyen, A., Trewhela, A., Watt, I., & Torgerson, D. J. (2012). A Pragmatic Multicentered Randomized Controlled Trial of Yoga for Chronic Low Back Pain. Spine, 37(18), 1593–1601. https://doi.org/10.1097/brs.0b013e3182545937

Saper, R. B., Lemaster, C., Delitto, A., Sherman, K. J., Herman, P. M., Sadikova, E., Stevans, J., Keosaian, J. E., Cerrada, C. J., Femia, A. L., Roseen, E. J., Gardiner, P., Gergen Barnett, K., Faulkner, C., & Weinberg, J. (2017). Yoga, Physical Therapy, or Education for Chronic Low Back Pain. Annals of Internal Medicine, 167(2), 85. https://doi.org/10.7326/m16-2579

Groessl, E. J., Liu, L., Chang, D. G., Wetherell, J. L., Bormann, J. E., Atkinson, J. H., Baxi, S., & Schmalzl, L. (2017). Yoga for Military Veterans with Chronic Low Back Pain: A Randomized Clinical Trial. American Journal of Preventive Medicine, 53(5), 599-608. https://doi.org/10.1016/j.amepre.2017.05.019

Kelly, Z. (2009b). Is Yoga an Effective Treatment for Low Back Pain: A Research Review. International Journal of Yoga Therapy, 19(1), 103–112. https://doi.org/10.17761/ijyt.19.1.r810550078602214

Zhu, F., Zhang, M., Wang, D., Hong, Q., Zeng, C., & Chen, W. (2020). Yoga compared to non-exercise or physical therapy exercise on pain, disability, and quality of life for patients with chronic low back pain: A systematic review and meta-analysis of randomized controlled trials. PLOS ONE, 15(9), e0238544. https://doi.org/10.1371/journal.pone.0238544

Sorosky, S., Stilp, S. & Akuthota, V. Yoga and pilates in the management of low back pain. Curr Rev Musculoskelet Med 1, 39–47 (2008). https://doi.org/10.1007/s12178-007-9004-1

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