New National Institutes of Health Discover Reveals the Secret to 'Activating' your body's
"Flow Boost Switch"
for Rapid Lymphatic Relief



Say goodbye to stubborn swelling, limited mobility, and lasting aches...

Just 15 minutes a day for a total body recharge

Each day you ignore your body’s warning signs, you edge closer to being trapped in a cycle of lymphatic blockage, painful swelling, and restricted movement…

In fact, over 44 million Americans struggle with untreated lymphatic blockages that lead to constant swelling, low energy, and discomfort—making it hard to live life fully.

Experts say that lymphatic blockages often go unnoticed until they start to take over, draining your energy and limiting your freedom.

Could you be at risk, too?




Hi, I’m Susan. As a licensed physical therapist, I've spent my career learning how our bodies really work.

Like many others in the medical field, I thought I had it all figured out: eat well, stay active, and keep good circulation.

But over time, I noticed a pattern with my patients—these basics weren’t enough to ease their symptoms.

This understanding came when I met one patient… Sarah…

And she led me to a life-changing discovery…


Sarah was in her early 50s and had always been active and health-conscious.

But recently, she began experiencing unexplained swelling in her legs and a constant fatigue that disrupted her daily life.



It turns out that her lymphatic system—the body’s natural drainage and detox network—wasn’t functioning as efficiently as it should.

The fluid that should have been moving to clear out toxins and support her immune system had become stuck, making her legs swell and leaving her feeling tired.

She tried everything her doctors suggested—water pills, massages, even special diets.

But any relief she felt DIDN’T last.

Then she came into my clinic with her granddaughter, Emily.

Right away, I could tell Sarah was carrying more than just physical pain.

She told me how she’d gone to the doctor three times that month alone, desperate for answers.

Each time, her doctor brushed her off, saying, “It’s just part of getting older.”

She looked defeated.

I felt invisible to him,” she told me. “Like my pain didn’t matter.”

It wasn’t just about age for her—it was about being there for Emily…

… About wanting to run and laugh with her, not just sit and watch.

As she sat on the edge of the treatment table, looking down at her swollen hands, she whispered, almost to herself, “All I want is for her to remember me as the grandma who ran with her, not the one who sat and watched.”

Then she looked up, her eyes wet, and said,

“I just want her to remember me while I’m still me.”

Many doctors would suggest medications to manage the symptoms or even compression therapy to reduce swelling, but these approaches often only address the surface level of the issue. Medications might reduce inflammation temporarily, but they don’t address the underlying cause: a sluggish lymphatic system. And while compression therapy can help reduce swelling in the short term, it doesn’t actively stimulate the lymphatic flow needed for long-term relief.

What Sarah needed was a way to support her lymphatic system naturally, helping her body do what it’s designed to do—clear out waste, reduce excess fluid, and restore balance from the inside out.

I knew that by focusing on gentle, targeted movements designed specifically for lymphatic health, she could finally experience the relief she’d been looking for.

She needed a gentle solution to improve lymphatic drainage and give long lasting results…

But what exactly is lymphatic drainage?

Lymphatic drainage is a process that helps clear and “drain” lymph fluid throughout the body, encouraging it to flow freely and removing waste, toxins, and excess fluid.

Unlike the circulatory system, the lymphatic system doesn’t have a pump like the heart to keep it moving.

Instead, it relies on movement, muscle contractions, and other gentle techniques to keep lymph fluid circulating.

When the lymphatic system slows down or becomes blocked, it can lead to swelling, heaviness, fatigue, and even a weakened immune response.

With research, I came across a program that has non-extensive movements that help unblock the lymphatic system.

Digging deeper, the moves included in this program focused on poses and stretches that gently activate the lymphatic flow.

Each pose was carefully designed to stimulate key areas around the lymph nodes and promote circulation, helping to release the “stuck” fluid causing her discomfort.

The program activates the body’s “Flow Boost Switch,” enabling a smooth and consistent flow of lymphatic fluid throughout the system.

This “switch” is essentially the body’s natural way of supporting circulation and detoxification, allowing lymph fluid to move freely, clear out waste, and reduce congestion.

By gently stimulating this flow, the program can help relieve the built-up pressure and swelling that Sarah had been struggling with.

So, I introduced Sarah to the “Flow Boost Switch” program, a set of gentle, targeted movements designed to activate her lymphatic flow.

Hearing her story and her strong desire to stay active in her granddaughter’s life, I knew she needed more than a quick fix—she needed a lasting solution that would truly support her health and well-being.

“Imagine waking up feeling light, refreshed, and free of that nagging puffiness and stiffness,” I told her.

“What if you could do this without drastic lifestyle changes, medications, or invasive treatments?”

Her eyes widened with interest.

I went on, “The Flow Boost Switch is a science-backed, 15-minute daily program designed to activate your body’s natural drainage system. It can relieve stubborn swelling, fatigue, and tension. All you need is a few gentle, targeted movements to get that lymph fluid moving again.”

I could see Sarah was intrigued, so I explained more.

“Think of your lymphatic system like a city’s drainage network. When everything flows smoothly, you feel energized and light.

But when it’s blocked, waste builds up, and that’s when you feel sluggish and swollen. That’s where the Flow Boost Switch comes in.”

It helps to:

  • Reduce Stubborn Swelling. It clears out that stuck fluid, easing bloating and smoothing out puffiness.
  • Boost Natural Energy. By unblocking your lymphatic flow, your body can absorb nutrients better, leaving you truly refreshed.
  • Relieve Aches and Tension. With pressure-relieving movements that ease tension, you’ll feel more comfortable and relaxed.”

Sarah’s face softened as she listened, and I knew I had her attention.

“And the best part?” I added.

“It only takes 15 minutes a day. It’s simple, fast, and it really works. You’ll feel like you again.”

The next time she came in, we started incorporating the Flow Boost Switch into her sessions.

I watched as her steps grew steadier, her smile grew brighter, and her energy returned, little by little.

Just after a few weeks, the swelling in Sarah’s legs had noticeably reduced.

She could feel a difference with each step—her legs felt lighter, less like they were weighed down by invisible chains.

The heaviness and stiffness that once made walking painful were fading.

She told me, almost in disbelief,

“I actually made it through the grocery store yesterday without needing to stop and rest.”

Sarah’s energy was changing too.

She had a brightness in her eyes that I hadn’t seen when she first walked into my clinic.

“I’m waking up with energy,” she shared one morning, her voice filled with surprise and relief.

“I don’t feel like I’m dragging myself through the day anymore.

It’s like… I have my life back.”

Every session, she seemed a little more like herself.

And she was reconnecting with her family in ways that she’d feared were slipping away.

She attended one of Emily’s soccer games and stood the whole time, cheering from the sidelines, without the usual ache creeping into her legs.

But one day, Sarah came into the clinic with tears in her eyes,
though this time, they were tears of joy.

She looked at me, her voice full of emotion.

“Emily asked me to come with her to the playground again. And this time, she didn’t need to slow down for me.”

Her voice broke slightly as she continued, “She took my hand and said, ‘Come on, Grandma, let’s run.’

And for the first time in so long, I could actually run with her.”

At that moment, I realized that the Flow Boost Switch had given Sarah far more than just physical relief.

It gave her back precious moments with her granddaughter, the freedom to fully be part of her family’s life again, and a sense of hope she thought was lost.


With a shaky breath and a smile breaking through her tears, Sarah whispered,


“I finally feel like me again.”

Her story is inspiring, right?

It emphasizes hope—hope that, no matter how long you’ve been living with back pain, there’s still a way to reclaim the life you thought was out of reach.

Do you want to be like Sarah?

Do you want that swelling, puffiness, and discomfort caused by sluggish lymphatic flow to be gone for good?


Imagine waking up feeling lighter, with renewed energy and comfort in every step.

It’s possible, and it doesn’t require complex routines or invasive treatments.

INTRODUCING




The "10 Yoga Poses to Improve Lymphatic Drainage"


a simple, gentle program designed to support your body’s natural drainage system
and help it work at its best.

These poses are designed to unblock your lymphatic flow, reduce persistent swelling, and bring relief—without relying on medications or lengthy therapy sessions.

With just a few minutes each day, you can begin to experience the same freedom and relief that Sarah felt.

At first, I hesitated to share the 10 Yoga Poses to Improve Lymphatic Drainage beyond my clinic.

But after seeing the results with patients like Sarah, I knew I had to spread the word.

Backed by research from top health experts, this program is proven to deliver real results.

Dr. Linda Benson, a top immunologist, describes the lymphatic system as our “internal filtration system.”

Her research shows that “low-intensity, targeted movements can boost lymphatic flow by up to 33%.”

Recent studies indicate that specific yoga movements can enhance lymphatic function, aiding the body in naturally eliminating toxins and restoring vitality.

So, what does the 10 Yoga Poses to Improve Lymphatic Drainage program include?



Instructional Video

This complete, step-by-step video guide is designed to make each pose simple and accessible, whether you’re brand new to yoga or have some experience.

Each movement is explained with clear, detailed instructions, helping you understand not only how to perform each pose but also why it benefits your lymphatic system.

The video guides you through each step at a comfortable pace, showing you how to position your body, engage your muscles, and breathe to boost lymphatic flow effectively.

To make it even easier, the video includes:

  • High-quality visuals show each pose from multiple angles, making it easy and confident for you to follow along.
  • Each pose includes alternative options to suit different flexibility levels and physical abilities, allowing you to adjust based on your comfort and needs.
  • Important cues and tips help you avoid strain or injury, focusing on gentle, mindful movements that protect your body and promote effective lymphatic drainage.
  • The video allows you to pause, rewind, or go at your own pace, so you can take your time learning each pose and move forward when you’re ready.

This video guide is like having a personal instructor at home, helping you perform each pose safely and confidently for the best results.



Comprehensive Manual

This detailed manual is your go-to guide for understanding every part of the program, enhancing your experience and deepening your knowledge of how each pose supports lymphatic health.

The manual provides clear explanations, detailing the purpose of each pose and showing how each movement improves lymphatic flow, reduces swelling, and supports overall wellness.

Here’s what the manual includes:

  • Detailed Pose Descriptions. Each pose is explained in detail, including the muscle groups it targets, the best alignment, and modifications to make it easier or more challenging as needed.
  • Purpose and Benefits of Each Pose. You’ll discover the unique benefits of each movement, from boosting circulation to easing pressure on lymph nodes, helping you understand the “why” behind every pose. This helps you connect with each exercise and stay motivated by knowing the specific benefits you’re gaining.
  • Guidance on Breathing Techniques. Proper breathing is key to activating the lymphatic system, and the manual guides you on how to match your breath with each movement for the best results. These breathing tips also help you relax, reduce tension, and enhance your body’s natural detox process.
  • Customizable Options. The manual provides modifications for each pose, so you can adjust movements to fit your comfort level, physical needs, or any limitations you may have. Whether you need a gentler approach or a deeper stretch, you’ll find options to make each pose work for you.
  • Suggested Routines and Schedules. For those looking to create a structured practice, the manual includes suggested routines and a weekly schedule. Whether you have 5 minutes or 15, you’ll find tailored routines that fit into any part of your day, helping you stay consistent and get the most from your practice.
  • Self-Assessment and Progress Tips. Track your improvements with self-assessment tips to gauge your progress over time. The manual includes tips on measuring your flexibility, strength, and balance as you progress, so you can celebrate small wins along the way.


With this complete guide, you’ll have everything you need to fully understand the program and make each session effective and enjoyable.

It’s designed to empower you with the knowledge to adapt the program to your body, your schedule, and your unique health goals.

Want even more great reasons to make this program part of your life?

Let me share what makes it so powerful and reliable!

  1. Trusted and Proven

    This program uses proven techniques to support your body’s natural flow and ease lymphatic discomfort.

    You can trust that each step is crafted with care, bringing you safe and effective results.

    The "10 Yoga Poses to Improve Lymphatic Drainage" program was created by a team of dedicated health experts who want to help people regain their energy, movement, and well-being through simple, natural methods.

    With experience in physical therapy, yoga, and holistic wellness, these creators understand how much a healthy lymphatic system can improve our daily lives.

    Motivated by their own experiences helping patients like Sarah, they aimed to create a solution that is both simple and life-changing.

    They’ve brought together years of experience, proven techniques, and a strong commitment to helping others to create a program that is safe, gentle, and effective for all ages and fitness levels.

    This team of specialists created each movement and pose to help you take charge of your health and feel lighter, freer, and more energetic.



    This program was designed
    by 2 TRUE EXPERTS on Exercise Therapy, Body Mechanics, and Injury Recovery



    Rick Kaselj, MS

    • An injury specialist with over 25 years of experience helping thousands of people around the world get rid of pain and recover from injuries through exercises.
    • Has conducted thousands of personal training, injury prevention, and pain-reduction sessions.
    • Has reviewed and carefully looked at hundreds of scientific and medical research papers and studies
    • Has been a practicing, Registered Kinesiologist for 25+ years
    • Spent 6 years at university studying Kinesiology, Corrective Exercise and Therapeutic Exercise
    • Master’s Degree in Exercise Science
    • Author and speaker who has given over 260 presentations to more than 5000 fitness professionals across Canada and USA

    Rebecca Stanley

    • Fitness & Health Promotion Diploma
    • Massage Therapy Diploma
    • Nutritional Therapy Certification
    • E-YRT-500 Yoga Alliance Certification in Therapeutic Yoga and Vinyasa
    • YRT-CE Certified Yoga Alliance Continuing Education Provider
    • Zero Gravity Yoga Certification
    • Lead trainer for Yoga Alliance RYT-200 Teacher Trainings
    • Pain Management Educator
    • 20 years of teaching experience

    Honestly, with these two brilliant minds coming together to design and deliver this program, how could anyone go wrong?

    This is as good as it gets—true expertise, passion, and a program that works!

  2. Do It Right from Home

    This program is designed for ultimate convenience - you can do it right in the comfort of your own home, no special equipment required.

    All you need is a little space, a few minutes each day, and a willingness to feel better.

    Each movement is crafted to be gentle yet powerful, using just your body to activate lymphatic flow, reduce swelling, and boost energy.

    Imagine transforming your body without the hassle of a gym, without bulky equipment, and without needing hours each day.

    You’ll be guided step-by-step through each pose, making it easy to follow along no matter your fitness level.

  3. Simple, Gentle, and Time-Efficient

    This program is crafted to fit seamlessly into your daily life, with no need for gym memberships, fancy equipment, or intense workouts.

    It’s easy to follow, even if you’re new to yoga or haven’t exercised in a while.

    Each pose and movement is gentle on your body, focusing on comfort and ease while still giving strong benefits for your lymphatic health.

    And here’s the best part—it only takes 15 minutes a day.

    You don’t need to spend hours in a gym or invest in expensive equipment.

    Just a few mindful movements at home each day are all you need to activate your body’s natural drainage system, reduce puffiness, and relieve tension.

    This program respects your time and your body, making it a perfect fit for any lifestyle.

    The 10 Yoga Poses to Improve Lymphatic Drainage can:

    • Be Practiced by Anyone. Designed to be accessible for all ages and fitness levels, so anyone can benefit from these simple, effective movements.
    • Promote Gentle, Effective Relief. Each pose is crafted with safety in mind, using gentle movements that support lymphatic flow without straining your body.
    • Be Easily Followed by Beginners. With simple, clear instructions, these poses are great for anyone new to yoga or lymphatic exercises.
    • Challenge Experienced Yogis. Offers enough depth and focus to enhance lymphatic health, even for those who regularly practice yoga.
    • Be Modified to Suit Your Needs. Each pose includes options for making it easier or more challenging, so you can adjust based on your comfort level and goals.
    • Fit Seamlessly Into Your Day. Taking just 15 minutes, these poses are quick and easy to incorporate into any schedule.
    • Be Done at Home Without Equipment. No gym or special equipment needed—practice from the comfort of your home with only a small space required.
    • Build Lasting Wellness. Regular practice brings lasting benefits, helping you feel lighter, more energetic, and balanced every day.


  4. Real People, Real Results

    When it comes to Rick Kaselj’s programs, the feedback speaks volumes.

    Real people who have incorporated these methods into their lives can’t stop talking about the impact it’s had on their health and well-being.

    People of all fitness levels, from beginners to experts, have shared how these simple, effective poses have improved their daily lives.

    Here are some of the reviews from people who have experienced the benefits of Rick Kaselj’s programs:

    "Who knew I was so wobbly? Anyone who wants to improve their balance or relieve stiffness/pain, or simply wants to gain flexibility can find something"

    - Elaine Patterson from Atlanta, GA

    "Great for this 67 year young guy trapped in an old body. Not only can I do the routine, but the exercises seem to be helping a lot. Straightforward - nothing exotic - and even though some of the balance and flexibility exercises are challenging, they are all doable."

    - Brian LaBeouf from St. Petersburg, FL

    "After just a few weeks, I am much stronger, more graceful, and much more secure in my balance."

    - Janice Pivovar from Tacoma, WA

    "I never worried about falling - until I actually fell. Thankfully my injuries were minor that time, but I wasn't going to be caught off-guard ever again. This program gave me the balance, stability, and confidence I needed."

    - Kelly Marxman from Toronto, ON

    "The most important gain has been in Mom's balance and stability. She can now get out of her recliner easily, and she's far more stable when she walks. We are both grateful for this program."

    - Claudia Perledder from Midland, TX



    Have you heard enough yet?

    Can you see why I felt so confident in recommending this program to Sarah?

    The expertise of the creators, combined with the program’s flexibility and simplicity, made it an easy decision.

    This program was everything I was looking for, and the more I learned, the more I wished I’d found it years ago—it could have saved so many others from feeling ignored and frustrated.

    I used this program to help change Sarah’s life—and you can take control of your health and protect your future, too!



    I'm Ready to Break Free from My Lymphatic Issues
    For Only $19.95





    The truth is—if debilitating swelling and lymphatic issues could affect Sarah so profoundly, they can happen to anyone.

    So, ask yourself, how much are you willing to give up to feel healthy and free from discomfort?

Would you be willing to:



These “options” aren’t realistic, especially when there’s a simpler way to feel better.

The "10 Yoga Poses to Improve Lymphatic Drainage" program gives you a natural, effective way to tackle the main cause of your discomfort, so you can keep enjoying life.

You can opt to ignore the red flags in your lymphatic health, but just a friendly reminder…

Untreated lymphatic blockages can lead to:

  • Chronic Pain and Stiffness - Blockages can cause constant pain and stiffness in muscles and joints, making daily tasks harder.
  • Increased Tiredness - When lymph flow slows, toxins build up, draining your energy and leaving you tired even after rest.
  • Weaker Immune System - A slow lymphatic system struggles to clear waste, making it easier to get sick.
  • Swelling and Inflammation - Untreated lymph problems can cause painful swelling in areas like the legs, ankles, and arms, making movement more difficult.
  • Mood and Confidence Issues - Constant pain and limited movement can affect your mood, confidence, and outlook on life.

What’s even more worrying is that the long-term costs of untreated lymphatic issues go beyond just physical discomfort.

Imagine the extra cost of medical bills—regular doctor visits, physical therapy, medications, and even needing extra help to manage worsening symptoms.

And it’s not just about money—it’s about the hidden toll on your quality of life.

Ignoring lymphatic issues can lead to needing more help from others, missing out on time with family, lost opportunities, and less freedom to enjoy life fully.

With the "10 Yoga Poses to Improve Lymphatic Drainage" program, you can take control of your health naturally, avoid extra health issues, and regain the energy and independence you deserve.

Don’t let untreated issues steal away your well-being when a simple solution is within reach.

If you’re still unsure whether this program can truly make you stronger, more stable, and relieve your discomfort—let me tell you the best part…

We’re sure that the "10 Yoga Poses to Improve Lymphatic Drainage" program will make a difference for you, so we offer a 100% money-back guarantee for 60 days.

That means you can try the program risk-free for two full months.

If you don’t feel the relief, comfort, and energy you hoped for, just let us know, and we’ll give you a full refund—no questions asked.



We believe in this program and want you to feel empowered to invest in your health without any worry.

It’s all about giving you peace of mind as you start this journey toward feeling lighter, stronger, and more in control.



I'm Ready to Break Free from My Lymphatic Issues For Only $19.95



If you, like me, understand the real risk of physical setbacks…

… and feel concerned about your safety and the well-being of those you love…

… and worry about the impact that even one unexpected health issue can have on your life…

… and, like me, want to strengthen your body and protect yourself from these challenges…

Then you’ll want to try the 10 Yoga Poses to Improve Lymphatic Drainage program.

It’s your path to a healthier, more resilient body.


You might have noticed that I used the word try.

That’s because of the money-back guarantee mentioned earlier.

You can try. this program and experience firsthand if it works for you.

Your parents can try. this program and see the impact it has on them.

Try. this program and feel the difference in your balance, stability, flexibility, and confidence—all with no risk.



I'm Ready to Break Free from My Lymphatic Issues
For Only $19.95





That’s right—it’s truly that simple, that affordable, and that easy.

It’s time to take a step toward protecting your health and well-being.

The 10 Yoga Poses to Improve Lymphatic Drainage program doesn’t just target lymphatic health; it brings a whole range of benefits:

Yoga is known for helping both your body and mind, and boosting lymph flow makes it even better for your daily well-being.

This program is a simple yet powerful tool to support your overall wellness from the inside out!



So, right now, you have an important—but easy—decision to make.

Choice 1


Do nothing. Close this screen and continue on as before. You could try to manage discomfort on your own, live with the swelling, or simply adjust to the limitations it brings. If you ignore your lymphatic health, you may continue to deal with physical discomfort, tiredness, and less freedom to move. By doing nothing, these issues can get worse over time, affecting your health, well-being, and independence in the long run.

OR

Choice 2


Take control of your health and stop putting yourself at risk every single day. For less than the cost of a few cups of coffee, invest in your wellness and independence. Try the healing, research-based approach in our "10 Yoga Poses to Improve Lymphatic Drainage" program. Feel the difference for yourself and enjoy knowing you're taking steps toward a healthier, more energetic, and balanced life.

And you can do it all risk-free, backed by our 100% money-back guarantee…



100% Money-Back Guarantee

Yes, it’s true—this program comes with a full 60-day, 100% money-back guarantee.

I was amazed when I found out!




I'm Ready to Break Free from My Lymphatic Issues
For Only $19.95




  1. Harvard Health Publishing. (2017, October 19). Yoga could slow the harmful effects of stress and inflammation. Harvard Health Blog. Retrieved from www.health.harvard.edu
  2. Cleveland Clinic. (n.d.). Lymphatic drainage massage. Cleveland Clinic. Retrieved from my.clevelandclinic.org
  3. Mayo Clinic. (n.d.). Lymphedema: Symptoms and causes. Mayo Clinic. Retrieved from www.mayoclinic.org
  4. Cleveland Clinic. (n.d.). Lymphedema. Cleveland Clinic. Retrieved from www.my.clevelandclinic.org
  5. A.Vogel. (n.d.). Symptoms of poor lymphatic functioning and what you can do about it. A.Vogel Canada. Retrieved from www.avogel.ca
  6. Dr. Danielle. (n.d.). Signs that your lymphatic system is clogged up and what to do about it. Dr. Danielle. Retrieved from www.drdanielle.com
  7. WoundSource. (n.d.). Complications associated with lymphedema and how to prevent them. WoundSource. Retrieved from www.woundsource.com
  8. WebMD. (n.d.). What is lymphedema? WebMD. Retrieved from www.webmd.com
  9. Healthgrades. (n.d.). Lymphedema: Symptoms and conditions. Healthgrades. Retrieved from www.healthgrades.com
  10. Medical News Today. (n.d.). Lymphedema: Risk factors. Medical News Today. Retrieved from www.medicalnewstoday.com
  11. Author(s). (2023). Title of the article. European Journal of Plastic Surgery. Springer. https://doi.org/10.1007/s00238-023-02094-w
  12. Lymphedema Treatment Act. (n.d.). Prevalence of lymphedema. Retrieved from www.lymphedematreatmentact.org
  13. National Cancer Institute. (n.d.). Lymphedema (PDQ®)–Health Professional Version. National Cancer Institute. Retrieved from www.cancer.gov
  14. Wikipedia. (n.d.). Lymphedema. In Wikipedia. Retrieved from www.en.wikipedia.org

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